Sutra 43 - Millets

Include millets like Ragi, Bajra and Jowar as part of your staples at least thrice a week. Called miracle grains, they are packed with energy and are an excellent source of minerals, vitamins and fibre. Regularly alternating rice/wheat with millets is an excellent way to maintain health. Include these as part of multi grain atta as well for good results.

As millets are rain fed and don't require extensive irrigation, they are not only economical, but also help the environment by reducing the dependencies on only few staple food grains.

Here is a link to the millet cookbook

1 comment:

  1. Millets are highly nutrition and helpful to human growth. Richmillet
    is a exclusive millets store in Hyderabad. Every one should have millets as a diet.