Pancha Bootha or the Five Elements of Life

The secret of wellness is in

  • Proper Breathing
  • Proper Hydration
  • Proper Food
  • Proper Exercise
  • Proper Rest.

Ayurveda calls it the balance of the 5 elements or Pancha Bootha. The five elements of life mentioned in the Ayurvedic texts are Air, Water, Earth, Fire and Space. Ayurveda suggests that these elements need to be in balance for the proper expression of life.

Vivafive has been designed to get the balance back into your life. The critical aspect of this plan is that you need to work on all five aspects of your health. You cannot ignore one in favour of another. Even if you are good at 4 and leave away one, it can cause an imbalance. All diseases are an expression of this imbalance. Get the balance back and the disease disappears.

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