Rest is one of the most ignored parts of a health regimen. Ayurveda places undue importance on the calmness of the mind as a precursor to health. Continuous thinking, anxiety and the need to be pre-occupied all the time are all signs of an unhealthy mind and body. Constantly fidgeting with your mobiles is a common epidemic among many of us. To make your weekends more fruitful and mentally preparing for a long week ahead, switch off your mobile over the weekend. People who need you will find another way to reach you.
By doing this, you give yourself the space and time to do other things in life, which vitalises your body and spirit.