Sutra 26 - Food Diary

Keep a diary or a whiteboard where you write down what you eat every week.

Many spend extra to get the best grade of petrol for the car. But spend extra to get the worst food for themselves and their children.

List every time you eat some junk food or drink sodas. You cannot manage what you cannot measure. As you become conscious of the disservice you are doing to your body, you will make better choices.

Switch to food that helps to energize your body and supplies it with life. The calories will take care of themselves. The Gita calls it as Sattvik Food - food that energizes not only the body, but the mind, the intellect and the spirit too.

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