Avoid protein rich food like dals or meat during dinner. They take a long time to digest and take a lot of energy that should otherwise be used for repairing your cells during your sleep.
Over a long period, this kind of eating can lead to lifestyle diseases.
You also may end up with a lot of undigested food, gas and toxic residues the next day. You can well avoid a lot of these uneasiness by opting to eat just plain rotis and cooked vegetables at night.
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