Sutra 36 - Soaked Nuts

Here is a way to give more proteins to your growing children. Soak nuts overnight and include them as part of the breakfast or give them as snacks at schools. The soaking ensures that they are easily digested. My guru calls nuts and sprouts as 'long life batteries'. They digest slowly and supply the body with energy over a long period of time.

You can replace expensive health drinks with this and soon you will see that they work much better because they are direct sources of growth from nature and free from preservative or additives.

Here is an easy recipe for a nuts and sprout Puttu for breakfast. Share other recipes that you know of with the Vivafive community.

Related: Sprouts

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