Learn/Practice alternate nostril breathing (Anoloma/Viloma Pranayama) for about 5-10 minutes daily or when you need to be free from stress.

We do not breathe equally through both nostrils. At any time, one nostril is more active than the other. This depends on which side of the brain is active and the logical/emotional state we are in.
Nasal cycles change with day/night/moon-cycles/solstice and seasons.

Being out of alignment with this cycle depletes natural flow of energy in the body and is presumed to be the cause of most chronic diseases.

Pranayama restores the natural cycle. Alternatively meditation clears disturbing thoughts/emotions, which in turn restores natural breathing cycles. Pranayama and meditation work as a package.

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